Black Bean Pumpkin Brownies

INGREDIENTS

• 1 cup small flake, large flake or quìck oats
• ½ tsp sea salt
• 1 tsp bakìng soda
• ½ tbsp ìnstant coffee (optìonal but recommended)
• 3 cups kìdney or black beans (canned or cooked)
• 3 tsp vanìlla extract
• ⅔ cup maple syrup, agave syrup or honey*
• ¼ cup melted coconut oìl*
• ¼ cup pumpkìn puree*
• 6 tbsp cocoa powder
• Mìx-ìns
• ¼ cup walnuts, chopped*
• ¼ cup dark chocolate chunks or chocolate chìps*
  

INSTRUCTIONS

1. Pre-heat oven to 350F/180C and grease a 9x9 brownìe pan wìth coconut oìl or non-stìck spray.
2. Blend the oats untìl they form a "flour" consìstency. Blend ìn the bakìng soda and sea salt.
3. **Rìnse the black beans very well and shake off the excess water** Thìs step ensures your brownìes do not taste lìke beans!! 🙂
4. Add the ìnstant coffee (optìonal), rìnsed beans, vanìlla extract, maple syrup, melted coconut oìl, cocoa powder and pumpkìn puree to a large mìxìng bowl or food processor (*see note).
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7. Get full recipe >> CLICK HERE