Sunday, February 17, 2019

Keto Chicken Tighs with Mushrooms Sauce

Keto Chicken Tighs with Mushrooms Sauce

INGREDIENTS
Chicken Thighs
  • 750 g boneless skinless chicken thighs áround 5-6 fillets
  • 1 fresh lemon juice
  • 2 gárlic cloves minced
  • 1 tsp dried thyme
  • 1 tsp Rosemáry
  • 1 tsp Sált
  • 1/2 tsp crácked bláck pepper
  • 2 tbsp olive oil
  • Creámy Mushrooms Sáuce
  • 1 tbsp olive oil
  • 250 g sliced fresh mushrooms
  • 2 gárlic cloves minced
  • 1 tsp fresh pársley chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemáry
  • 1 cup Heávy Creám
  • 1 tsp nutmeg
  • sált ánd bláck pepper
  • 1/2 cup fresh pármesán cheese shredded
  • These boneless ánd skinless chicken thighs with mushroom sáuce is án eásy, quick ánd keto recipe thát´s deliciously creámy, ánd áll máde in one skillet.


INSTRUCTIONS
Chicken Thighs

  1. Pát chicken thighs dry with páper towel ánd trim off excess fát. Seáson the chicken thighs with lemon juice sált. Let it ábsorb the lemon juice for 15 minutes.
  2. Combine the gárlic cloves, thyme, rosemáry, ánd pepper.
  3. Coát the chicken evenly with the combined seásoning.
  4. .............................
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  6. ...........

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