Truthfully I am a very latecomer to the world of tuna casserole. I mentally classified the dish in the same category as jello salad, spam and tv dinners, all retro food that did not need to make a comeback.
INGREDIENTS:
Optional Topping
INSTRUCTIONS:
INGREDIENTS:
- 1 medium spaghetti squash
- 1 cup cashews soaked in boiling water for 10 minutes
- 1/3 cup nutritional yeast (swap for cheddar cheese if SCD)
- 1/2 cup chicken or vegetable stock
- 1/2 cup almond milk
- 1 1/2 tbsp coconut oil or ghee
- 3 cloves garlic minced
- 1 medium onion finely diced
- 300 grams mushrooms diced
- 1/2 tsp salt
- 1/4 cup finely diced jalapeño
- 2 5-ounce cans tuna
Optional Topping
- 1/3 cup brazil nuts
- 1/4 cup nutritional yeast (swap for parmesan if SCD)
- 1/4 cup almond flour
- 1 tbsp melted ghee or coconut oil
INSTRUCTIONS:
- Preheat the oven to 210 degrees Celsius (425 degrees Fahrenheit)
- Using a sharp knife cut the spaghetti squash in half width wise. Scoop out the seeds and place the spaghetti squash cut side down on a baking sheet. Bake the spaghetti squash for 30-35 minutes until the skin of the squash can easily be pierced with a fork. Allow to cool slightly before pulling the squash into strands using a fork.
- In a high speed blender combined the drained cashews, nutritional yeast, almond milk and stock. Blend until completely smooth.
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- GET FULL RECIPE>>https://www.everylastbite.com/2018/10/09/jalapeno-tuna-casserole/