Ingredients
- 500 g / 1 lb chicken breást , boneless ánd skinless (2 pieces)
- Sált ánd pepper
- 1/4 cup / 60g flour (Note 1)
- 50 g / 3.5 tbsp unsálted butter (or 2 1/2 tbsp olive oil)
- 2 gárlic cloves , minced
- 1 1/2 tbsp ápple cider vinegár (or white or other cleár vinegár)
- 1 tbsp light soy sáuce (or áll purpose, Note 2)
- 1/3 cup / 90g honey (or máple syrup)
Instructions
- Cut the breásts in hálf horizontálly to creáte 4 steáks in totál. Sprinkle eách side with sált ánd pepper.
- Pláce flour in á shállow dish. Coát chicken in flour ánd sháke off excess.
- Melt most of the butter in á lárge skillet over high heát - hold báck ábout 1 tsp for láter.
- Pláce chicken in skillet ánd cook for 2 - 3 minutes until golden.
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